NeuroEmotional Technique

Releasing Stuck Stress with NeuroEmotional Technique (NET)

When Stress Gets Stuck in the Body

Stress responses—like fear, anger, or grief—are natural reactions to difficult experiences. But sometimes, these emotions don’t fully process, leaving us with lingering effects long after the original event. When the body holds onto unresolved stress, it can show up as:

✅ Unexplained fears or aversions
✅ Self-sabotaging behaviors
✅ Limiting or destructive beliefs
✅ Phobias and emotional distress
✅ Chronic physical issues

I use NeuroEmotional Technique (NET) to identify and help you release these “stuck” mind-body stress patterns, allowing you to move forward with greater ease and well-being.

How NET Works

We often think of stress as something that only affects the brain, but science now confirms that our entire body stores stress. Have you ever felt:

🔹 “Butterflies in your stomach” before a big event?
🔹 A “lump in your throat” when trying to hold back tears?

These are perfect examples of how emotions are stored and felt throughout the body, not just in the mind.

NET helps uncover and release unresolved stress patterns through gentle muscle testing, a technique that helps determine if your body is holding onto stress from a past event.

The Process

1️⃣ Identify the Stuck Pattern – Through muscle testing, we pinpoint stress responses that your body is still holding onto.

2️⃣ Recall the Original Stressor – You’ll form a mental “snapshot” of the original event, briefly activating the body's stress response in a safe, controlled way.

3️⃣ Release the Stored Stress – Using light touch (typically on your wrist), we help the body process and release the unresolved emotional charge linked to that event.

4️⃣ Experience Relief – Many clients describe feeling as if a heavy weight has been lifted, often experiencing immediate emotional and physical relief.

Safe, Gentle, and Effective

NET is a natural, non-invasive approach that allows you to process emotions in a way that feels safe and empowering. You are always in control, and if anything ever feels too personal or overwhelming, we can pause or end the session at any time.

Take the First Step Toward Emotional Freedom

NET can be a powerful tool in addressing emotional stress, helping you break free from negative patterns and experience true mind-body healing. If you’re ready to let go of what’s holding you back, contact me today to learn more about how NET can help.

More information found at NETmindbody.com

Helpful Resources

Still have questions? Below is available some of the scientific research available showing the effectiveness of NET.